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Control del entrenamiento Archivos - MasTrainingPro

Escuchar tu cuerpo

Publicado en: All, Control del entrenamiento | 0

Conocerte, saber tus límites, parar a tiempo, descansar, etc., es un trabajo de años de entrenamiento, a través de los cuales debes ir aprendiendo a “escuchar tu cuerpo”. Poseer la capacidad de saber cuando tienes que tomarte el día libre, … Leer más